Al Decker 4:54 row
1,012m
Meters
4:54.4
Time
2:25.4
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 107 |
June 03, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 1,012m | 2:25.4 | 114 | 691 | 23 |
| 4:54.4 | 1,013m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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