Al Decker v100m/1:00r...5 row
1,500m
Meters
5:44.8
Time
1:54.9
Pace
102
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 10:44.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 107 |
June 03, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 27 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 17m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| r: 1:00 | 19m | |||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 17m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 17m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 19m | |||||
| r89m |
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Workout Graph
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