Al Decker 22:30 row
5,049m
Meters
22:30.8
Time
2:13.7
Pace
303
Calories
172
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 107 |
June 21, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,049m | 2:13.7 | 146 | 803 | 22 | 172 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 22 | 168 |
| 17:33.8 | 2,000m | 2:11.3 | 154 | 831 | 22 | 175 |
| 22:13.6 | 1,049m | 2:13.3 | 148 | 807 | 22 | 175 |
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