Al Decker v100m/1:00r...5 row
1,664m
Meters
6:46.5
Time
2:02.1
Pace
98
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 11:46.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 107 |
June 21, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.5 | 1,664m | 2:02.1 | 192 | 960 | 23 | 154 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 124 | |
| r: 1:00 | 24m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 24 | 148 | |
| r: 1:00 | 23m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 23 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 23 | 167 | |
| r: 1:00 | 19m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 174 | |
| r: 1:00 | 16m | ||||||
| r99m |
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Workout Graph
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