Al Decker 5:28 row
1,028m
Meters
5:28.9
Time
2:39.9
Pace
53
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 106 |
June 21, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,028m | 2:39.9 | 85 | 594 | 24 | 134 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 133 |
| 5:28.9 | 88m | 2:44.2 | 79 | 572 | 18 | 135 |
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