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Al Decker v100m/1:00r...19 row

10,000m

Meters

42:13.2

Time

2:06.6

Pace

619

Calories

Rest Distance275m
Rest Time19:00.0
Overall Distance10,275m
Overall Time1:01:13.2
Average Watts172
Calories Per Hour892
Stroke Rate23
Stroke Count1009
Drag Factor106

June 24, 2022 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:13.2 10,000m 2:06.6 172 892 23
0:23.1 100m 1:55.5 227 1081 26
r: 1:00 23m
0:46.8 200m 1:57.0 219 1052 26
r: 1:00 19m
1:12.3 300m 2:00.5 200 988 23
r: 1:00 19m
1:36.8 400m 2:01.0 198 979 23
r: 1:00 16m
2:01.1 500m 2:01.1 197 978 24
r: 1:00 15m
2:26.4 600m 2:02.0 193 963 24
r: 1:00 20m
2:52.2 700m 2:03.0 188 947 24
r: 1:00 15m
3:20.9 800m 2:05.5 177 908 24
r: 1:00 9m
3:50.2 900m 2:07.8 167 875 23
r: 1:00 12m
4:17.6 1,000m 2:08.8 164 863 24
r: 1:00 14m
3:55.4 900m 2:10.7 156 838 23
r: 1:00 10m
3:34.6 800m 2:14.1 145 799 23
r: 1:00 9m
3:01.3 700m 2:09.5 161 854 24
r: 1:00 15m
2:31.7 600m 2:06.4 173 896 25
r: 1:00 15m
2:10.9 500m 2:10.9 156 837 24
r: 1:00 12m
1:43.4 400m 2:09.2 162 857 24
r: 1:00 11m
1:16.3 300m 2:07.1 170 885 25
r: 1:00 9m
0:49.1 200m 2:02.7 189 951 26
r: 1:00 13m
0:23.0 100m 1:55.0 230 1092 29
r: 1:00 19m
r275m

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Workout Graph

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