Al Decker 3:03 row
520m
Meters
3:03.0
Time
2:55.9
Pace
26
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 105 |
June 24, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.0 | 520m | 2:55.9 | 64 | 521 | 26 |
| 3:03.0 | 520m | 2:55.9 | 64 | 521 | 26 |
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Workout Graph
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