Al Decker 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 111 |
June 27, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 22 | 165 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | 158 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 22 | 160 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 22 | 163 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 22 | 171 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 22 | 177 |
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Workout Graph
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