Al Decker v100m/1:00r...10 row
5,500m
Meters
23:20.7
Time
2:07.3
Pace
340
Calories
163
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 33:20.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 110 |
June 28, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.7 | 5,500m | 2:07.3 | 170 | 883 | 23 | 163 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 124 | |
| r: 1:00 | 20m | ||||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 | 145 | |
| r: 1:00 | 21m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 25 | 159 | |
| r: 1:00 | 16m | ||||||
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 25 | 167 | |
| r: 1:00 | 16m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 171 | |
| r: 1:00 | 10m | ||||||
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 23 | 172 | |
| r: 1:00 | 14m | ||||||
| 2:59.5 | 700m | 2:08.2 | 166 | 871 | 23 | 173 | |
| r: 1:00 | 16m | ||||||
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 23 | 174 | |
| r: 1:00 | 12m | ||||||
| 3:51.9 | 900m | 2:08.8 | 164 | 863 | 23 | 174 | |
| r: 1:00 | 8m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 172 | |
| r: 1:00 | 12m | ||||||
| r145m |
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Workout Graph
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