Al Decker 19:03 row
4,016m
Meters
19:03.8
Time
2:22.4
Pace
227
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 104 |
June 29, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 4,016m | 2:22.4 | 121 | 717 | 21 | 146 |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 22 | 151 |
| 18:54.4 | 2,000m | 2:23.0 | 120 | 711 | 22 | 145 |
| 19:00.7 | 16m | 3:16.8 | 46 | 457 | 10 | 144 |
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