Al Decker 2:55 row
512m
Meters
2:55.0
Time
2:50.8
Pace
26
Calories
148
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 106 |
June 30, 2022 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 512m | 2:50.8 | 70 | 541 | 23 | 148 |
| 2:55.0 | 512m | 2:50.8 | 70 | 541 | 23 | 148 |
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Workout Graph
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