Al Decker v0:30/r...10 row
2,610m
Meters
12:30.0
Time
2:23.6
Pace
148
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,610m |
| Overall Time | 12:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 108 |
June 30, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,610m | 2:23.6 | 118 | 706 | 21 | 153 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 148 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 148 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 159 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 150 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 160 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 149 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 158 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 164 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 148 |
| r0m |
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Workout Graph
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