Al Decker v0:30/r...10 row
2,610m
Meters
12:30.0
Time
2:23.6
Pace
146
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,610m |
| Overall Time | 12:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 108 |
June 30, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,610m | 2:23.6 | 118 | 706 | 21 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 131 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 134 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 149 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 143 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 155 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 151 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 161 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 159 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 151 |
| r0m |
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Workout Graph
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