Al Decker 3:07 row
507m
Meters
3:07.4
Time
3:04.8
Pace
25
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 107 |
June 30, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 507m | 3:04.8 | 55 | 490 | 23 | 128 |
| 3:07.4 | 508m | 3:04.4 | 56 | 491 | 23 | 128 |
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Workout Graph
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