Al Decker v100m/1:00r...7 row
2,963m
Meters
12:30.3
Time
2:06.6
Pace
174
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 19:30.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 99 |
July 02, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 2,963m | 2:06.6 | 172 | 893 | 19 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 22 | |
| r: 1:00 | 17m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 20 | |
| r: 1:00 | 13m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 19 | |
| r: 1:00 | 13m | |||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 19 | |
| r: 1:00 | 17m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| r: 1:00 | 16m | |||||
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 20 | |
| r: 1:00 | 16m | |||||
| 3:05.1 | 700m | 2:12.2 | 151 | 821 | 20 | |
| r: 1:00 | 15m | |||||
| r107m |
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Workout Graph
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