Al Decker 10000m row
10,000m
Meters
44:49.4
Time
2:14.4
Pace
595
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 99 |
July 03, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.4 | 10,000m | 2:14.4 | 144 | 795 | 19 | 169 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 18 | 160 |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 20 | 165 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 20 | 169 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 20 | 174 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 21 | 181 |
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Workout Graph
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