Al Decker 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 97 |
July 04, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 18 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 18 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 19 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 380m | 2:37.8 | 89 | 606 | 18 |
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Workout Graph
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