Al Decker 3:04 row
510m
Meters
3:04.4
Time
3:00.7
Pace
25
Calories
143
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 103 |
July 05, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 510m | 3:00.7 | 59 | 503 | 21 | 143 |
| 3:04.4 | 510m | 3:00.7 | 59 | 503 | 21 | 143 |
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Workout Graph
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