Al Decker 10000m row
10,000
Meters
48:19.1
Time
2:24.9
Pace
557
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 105 |
July 05, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.1 | 10,000 | 2:24.9 | 115 | 695 | 557 | 20 | 147 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 112 | 21 | 148 |
| 9:40.6 | 4,000 | 2:25.1 | 114 | 693 | 111 | 21 | 148 |
| 9:38.7 | 6,000 | 2:24.6 | 116 | 697 | 112 | 21 | 133 |
| 9:40.3 | 8,000 | 2:25.0 | 115 | 694 | 111 | 21 | 154 |
| 9:40.0 | 10,000 | 2:25.0 | 115 | 695 | 111 | 21 | 156 |
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Workout Graph
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