Al Decker 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
285
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 107 |
July 06, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 20 | 151 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 146 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 154 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 | 135 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 21 | 158 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 20 | 162 |
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Workout Graph
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