Al Decker 3:04 row
517m
Meters
3:04.6
Time
2:58.5
Pace
26
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 107 |
July 06, 2022 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 517m | 2:58.5 | 62 | 511 | 24 | 116 |
| 3:04.6 | 517m | 2:58.5 | 62 | 511 | 24 | 116 |
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Workout Graph
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