Al Decker 3:05 row
510m
Meters
3:05.1
Time
3:01.4
Pace
25
Calories
142
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 109 |
July 07, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 510m | 3:01.4 | 59 | 501 | 20 | 142 |
| 3:05.1 | 510m | 3:01.4 | 59 | 501 | 20 | 142 |
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Workout Graph
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