Al Decker 3:01 row
511m
Meters
3:01.3
Time
2:57.3
Pace
25
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 108 |
July 07, 2022 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 511m | 2:57.3 | 63 | 515 | 23 | 120 |
| 3:01.3 | 511m | 2:57.3 | 63 | 515 | 23 | 120 |
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Workout Graph
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