Al Decker v350m/r...9 row
2,581m
Meters
11:58.0
Time
2:19.0
Pace
152
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,581m |
| Overall Time | 11:58.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 111 |
July 08, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 2,581m | 2:19.0 | 130 | 747 | 24 | 163 |
| 1:24.5 | 350m | 2:00.7 | 199 | 984 | 30 | 164 |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 32 | 171 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 145 |
| 1:24.9 | 350m | 2:01.2 | 196 | 975 | 28 | 169 |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 32 | 173 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 152 |
| 1:25.8 | 350m | 2:02.5 | 190 | 954 | 29 | 172 |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 31 | 175 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | 150 |
| r0m |
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Workout Graph
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