Al Decker 5:11 row
1,015m
Meters
5:11.3
Time
2:33.3
Pace
53
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 109 |
July 08, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,015m | 2:33.3 | 97 | 634 | 24 | 133 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 134 |
| 5:11.3 | 35m | 2:41.4 | 83 | 586 | 11 | 133 |
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Workout Graph
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