Al Decker 258m row
258m
Meters
1:06.0
Time
2:07.9
Pace
17
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 106 |
July 08, 2022 17:39:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.0 | 258m | 2:07.9 | 167 | 875 | 26 | 150 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 132 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 34 | 155 |
| 0:14.2 | 258m | 2:02.4 | 191 | 956 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.