Al Decker v250m/0:45r...2 row
637m
Meters
2:58.3
Time
2:19.9
Pace
30
Calories
145
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 688m |
| Overall Time | 4:28.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 105 |
July 08, 2022 17:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.3 | 637m | 2:19.9 | 128 | 739 | 16 | 145 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 22 | 137 | |
| r: 0:45 | 30m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | 153 | |
| r: 0:45 | 21m | ||||||
| r51m |
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Workout Graph
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