Al Decker 5:26 row
1,008m
Meters
5:26.3
Time
2:41.8
Pace
52
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 104 |
July 10, 2022 10:18:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,008m | 2:41.8 | 83 | 584 | 23 | 129 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 128 |
| 5:26.3 | 88m | 2:29.4 | 105 | 660 | 18 | 131 |
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Workout Graph
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