Al Decker v7032m/5:00r...2 row
14,065m
Meters
1:07:32.6
Time
2:24.0
Pace
792
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,105m |
| Overall Time | 1:17:32.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1403 |
| Drag Factor | 103 |
July 10, 2022 11:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:32.6 | 14,065m | 2:24.0 | 117 | 702 | 20 | 159 | |
| 32:40.7 | 7,032m | 2:19.4 | 129 | 744 | 21 | 164 | |
| r: 5:00 | 13m | ||||||
| 34:51.9 | 7,033m | 2:28.7 | 106 | 666 | 20 | 155 | |
| r: 5:00 | 27m | ||||||
| r40m |
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Workout Graph
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