Al Decker 2:36 row
408m
Meters
2:36.0
Time
3:11.1
Pace
20
Calories
144
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 102 |
July 10, 2022 11:40:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 408m | 3:11.1 | 50 | 472 | 23 | 144 |
| 2:36.0 | 409m | 3:10.7 | 50 | 473 | 23 | 144 |
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Workout Graph
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