Al Decker 3:04 row
512m
Meters
3:04.3
Time
2:59.9
Pace
25
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 107 |
July 11, 2022 05:46:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 512m | 2:59.9 | 60 | 506 | 23 | 114 |
| 3:04.3 | 512m | 2:59.9 | 60 | 506 | 23 | 114 |
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Workout Graph
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