Al Decker 16:00 row
3,364m
Meters
16:00.0
Time
2:22.6
Pace
186
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 108 |
July 11, 2022 06:16:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,364m | 2:22.6 | 120 | 714 | 20 | 145 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 133 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 139 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 147 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 154 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 147 |
| 12:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 145 |
| 14:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 157 |
| 16:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 138 |
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Workout Graph
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