Al Decker 2:27 row
409m
Meters
2:27.1
Time
2:59.8
Pace
20
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 109 |
July 11, 2022 06:20:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 409m | 2:59.8 | 60 | 507 | 22 | 130 |
| 2:27.1 | 409m | 2:59.8 | 60 | 507 | 22 | 130 |
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Workout Graph
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