Al Decker 781m row
781m
Meters
3:47.6
Time
2:25.7
Pace
43
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 104 |
July 12, 2022 18:33:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 781m | 2:25.7 | 113 | 689 | 19 | 136 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 128 |
| 1:17.7 | 781m | 2:18.2 | 132 | 755 | 19 | 144 |
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Workout Graph
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