Al Decker 8x0:30/0:30r row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
64
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,134m |
| Overall Time | 8:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 105 |
July 12, 2022 18:41:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 151 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 156 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 161 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 141 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 150 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 163 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 165 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 144 |
| r132m |
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Workout Graph
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