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Al Decker v500m/r...20 row

10,000m

Meters

45:15.4

Time

2:15.7

Pace

578

Calories

163

Heart Rate

Rest Distance73m
Rest Time10:00.0
Overall Distance10,073m
Overall Time55:15.4
Average Watts140
Calories Per Hour781
Stroke Rate21
Stroke Count982
Drag Factor108

July 13, 2022 06:20:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:15.4 10,000m 2:15.7 140 781 21 163
2:14.2 500m 2:14.2 145 798 21 148
2:14.2 500m 2:14.2 145 798 21 153
2:14.5 500m 2:14.5 144 795 22 159
2:12.6 500m 2:12.6 150 816 23 164
r: 2:00 14m
2:14.8 500m 2:14.8 143 791 23 159
2:14.8 500m 2:14.8 143 791 22 163
2:14.0 500m 2:14.0 145 800 22 168
2:13.8 500m 2:13.8 146 802 22 168
r: 2:00 10m
2:27.8 500m 2:27.8 108 673 19 151
2:26.8 500m 2:26.8 111 680 21 153
2:23.5 500m 2:23.5 118 707 21 157
2:20.9 500m 2:20.9 125 730 22 160
r: 2:00 15m
2:11.0 500m 2:11.0 156 835 21 164
2:13.3 500m 2:13.3 148 808 22 168
2:12.7 500m 2:12.7 150 815 22 172
2:12.0 500m 2:12.0 152 823 23 174
r: 2:00 14m
2:14.1 500m 2:14.1 145 799 21 166
2:13.1 500m 2:13.1 148 810 22 173
2:14.4 500m 2:14.4 144 796 22 174
2:13.2 500m 2:13.2 148 809 23 175
r: 2:00 20m
r73m

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