Al Decker 1:55 row
310m
Meters
1:55.9
Time
3:06.9
Pace
15
Calories
156
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 109 |
July 13, 2022 06:23:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 310m | 3:06.9 | 54 | 484 | 23 | 156 |
| 1:55.9 | 310m | 3:06.9 | 54 | 484 | 23 | 156 |
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Workout Graph
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