Al Decker 5:32 row
1,016m
Meters
5:32.4
Time
2:43.5
Pace
52
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 107 |
July 14, 2022 05:26:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,016m | 2:43.5 | 80 | 575 | 21 | 120 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 121 |
| 5:32.4 | 101m | 2:40.3 | 85 | 591 | 17 | 120 |
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