Al Decker v250m/r...12 row
3,000m
Meters
12:30.9
Time
2:05.1
Pace
188
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 108 |
July 14, 2022 05:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 29 | 159 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 156 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 151 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 167 | |
| r: 2:00 | 16m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 163 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | 159 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | 171 | |
| r: 2:00 | 17m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 142 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 24 | 161 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 169 | |
| r: 2:00 | 22m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 138 | |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 25 | 163 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 168 | |
| r55m |
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Workout Graph
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