Al Decker 5:24 row
1,015m
Meters
5:24.2
Time
2:39.7
Pace
53
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 105 |
July 14, 2022 05:59:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,015m | 2:39.7 | 86 | 595 | 22 | 143 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 142 |
| 5:24.2 | 52m | 3:52.6 | 28 | 395 | 27 | 145 |
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Workout Graph
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