Al Decker 5:20 row
1,005m
Meters
5:20.2
Time
2:39.3
Pace
52
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 106 |
July 15, 2022 05:35:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,005m | 2:39.3 | 87 | 597 | 22 | 130 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 130 |
| 5:20.2 | 62m | 2:42.9 | 81 | 578 | 16 | 130 |
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