Al Decker 4013m row
4,013m
Meters
19:06.1
Time
2:22.7
Pace
224
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 107 |
July 15, 2022 05:56:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 4,013m | 2:22.7 | 120 | 713 | 21 | 149 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 21 | 134 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 22 | 134 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 22 | 143 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 22 | 144 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 22 | 150 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 22 | 152 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 22 | 160 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 22 | 162 |
| 0:04.6 | 4,013m | 2:56.9 | 63 | 517 | 0 | 162 |
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Workout Graph
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