Al Decker 5:16 row
1,011m
Meters
5:16.5
Time
2:36.5
Pace
53
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 106 |
July 15, 2022 06:02:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,011m | 2:36.5 | 91 | 614 | 21 | 147 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 146 |
| 5:16.5 | 38m | 3:37.1 | 34 | 417 | 22 | 148 |
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Workout Graph
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