Al Decker 2:45 row
512m
Meters
2:45.2
Time
2:41.3
Pace
26
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 104 |
July 16, 2022 09:29:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 512m | 2:41.3 | 83 | 586 | 24 | 130 |
| 2:45.2 | 512m | 2:41.3 | 83 | 586 | 24 | 130 |
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Workout Graph
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