Al Decker v3000m/2:00r...7 row
21,000m
Meters
1:39:11.3
Time
2:21.6
Pace
1194
Calories
157
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,100m |
| Overall Time | 1:53:11.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 2111 |
| Drag Factor | 103 |
July 16, 2022 11:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:11.3 | 21,000m | 2:21.6 | 123 | 723 | 21 | 157 | |
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 21 | 144 | |
| r: 2:00 | 15m | ||||||
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 21 | 156 | |
| r: 2:00 | 13m | ||||||
| 13:59.1 | 3,000m | 2:19.8 | 128 | 740 | 21 | 156 | |
| r: 2:00 | 15m | ||||||
| 14:59.1 | 3,000m | 2:29.8 | 104 | 657 | 20 | 141 | |
| r: 2:00 | 16m | ||||||
| 13:59.5 | 3,000m | 2:19.9 | 128 | 739 | 22 | 163 | |
| r: 2:00 | 10m | ||||||
| 13:58.8 | 3,000m | 2:19.8 | 128 | 740 | 22 | 167 | |
| r: 2:00 | 14m | ||||||
| 14:15.5 | 3,000m | 2:22.5 | 121 | 715 | 22 | 174 | |
| r: 2:00 | 17m | ||||||
| r100m |
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Workout Graph
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