Al Decker 3:07 row
522m
Meters
3:07.8
Time
2:59.8
Pace
26
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 106 |
July 18, 2022 05:42:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 522m | 2:59.8 | 60 | 506 | 23 | 108 |
| 3:07.8 | 522m | 2:59.8 | 60 | 506 | 23 | 108 |
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Workout Graph
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