Al Decker 20:46 row
4,020m
Meters
20:46.0
Time
2:34.9
Pace
214
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 105 |
July 18, 2022 06:06:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 4,020m | 2:34.9 | 94 | 623 | 20 | 118 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 117 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 117 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 118 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 122 |
| 20:46.0 | 145m | 2:38.6 | 88 | 601 | 17 | 120 |
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Workout Graph
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