Al Decker 2:59 row
508m
Meters
2:59.7
Time
2:56.8
Pace
25
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 103 |
July 18, 2022 06:09:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 508m | 2:56.8 | 63 | 517 | 21 | 114 |
| 2:59.7 | 508m | 2:56.8 | 63 | 517 | 21 | 114 |
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Workout Graph
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