Al Decker 5:26 row
1,014m
Meters
5:26.5
Time
2:40.9
Pace
52
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 105 |
July 19, 2022 04:54:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,014m | 2:40.9 | 84 | 588 | 22 | 126 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 127 |
| 5:26.5 | 86m | 2:34.0 | 96 | 629 | 18 | 125 |
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