Al Decker 20:00 row
3,901m
Meters
20:00.0
Time
2:33.8
Pace
208
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 105 |
July 19, 2022 05:16:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,901m | 2:33.8 | 96 | 631 | 20 | 122 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 121 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 120 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 122 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 125 |
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Workout Graph
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